Coping With Anxiety
I've been pretty open about the fact that I struggle with an anxiety and panic disorder on here. I obviously have good days and bad days, but I've had pretty great control over my anxiety for the past three-ish years. Even when quarantine and everything started back in March, my family said they were surprised by how well I was handling it all. However, over the past week, I've been incredibly anxious for five of those days. I originally thought it was just hormones, but it continued and I wasn't starting to get really frustrated. So, Monday night, I decided to fix it. Instead of just wallowing and waiting for it to pass like I had been doing, I decided to make a conscious effort every day to help keep the anxiety at bay and to take note of what helps me when I feel anxious to help get my mind off of it. So here is what I've been doing lately to help with my anxiety. Of course, this is what helps me and everyone's anxiety is differen...